Your relationship with yourself is the most important one you can invest in
Begin your wellness journey here..
ABOUT VARTIKA MEHTA
My approach as an Integrated Nutritionist is to look into your holistic well-being by cultivating mindfulness and coach you to achieve your health goals.
Having been in the industry for 14 years and worked with over a hundred clients and doctors, my specialisations lie in diabetes management, obesity, varicose veins, gut health, hormone balance, PCOD, pregnancy & lactation, and mental & physical health.
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My mission has been to help and empower my clients to overcome their most challenging obstacles and start living happier and healthier lifestyles.
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My extensive experience means that I'm fully equipped to guide, support and assist you in building the life you clearly deserve. Together we will look into your lifestyle and dietary management.
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AN INTEGRATED APPROACH
Just as we are unique in mind, body, and spirit, we are also unique in the things that support our individual health & happiness. Bio-individuality is an idea that there is not a one-size-fits-all diet and everyone has different needs. My approach is to find the root cause of your issue by integrating
Yoga and Medical Nutrition Therapy.
Yoga is not about asana alone and pranayama, yoga is a way of life. Good health depends on the long-term commitment and the foundation for that needs to be built on four important pillars. According to the World Health Organization (WHO), health is state of physical, mental, emotional and social well being. Human body is a universal intelligence that can heal itself if you give it half a chance.
AHAAR
Nutrition
Ahaar means food. There is an old adage which says, “As the food so the mind, As the mind so the Man”. This saying depends on what you eat, how you eat and when you eat. Every bite you put in your mouth counts for your well being and lifespan
VIHAAR
Recreation
ACHAR
Conduct
VICHAAR
Thoughts
Vihaar means recreation. The literal meaning is moving or walking. Recreation, relaxation and enjoying time with oneself and loved ones rejuvenates the body and mind
How often is it that your day goes unplanned and you get hassled with too much work in the day? Our mental health and being are dependent on better routines (achaar). Regularity and sincerity are two major components of a good routine
Thoughts become things, choose the good ones. Our thoughts are food for our mind. Buddha says, “Based on your thinking you become the person you are”. If you think you are weak, you will be weak. If you think you are strong, you will be strong. Manage your thought process correctly.
Services
As your health coach, we work together toward achieving your goals by building a healthy relationship with food and yourself while keeping your environment and circumstances in mind. The idea is for you to have optimum energy levels and build healthy, sustainable habits. I specialize in creating personalized plans and providing the necessary tools and resources to guide, support, and assist you in achieving your desired goals.
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QUALIFICATIONS
Masters in Food and Nutrition, Jodhpur University
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PG Diploma Dietetics & Applied Nutrition
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Integrative Nutrition Holistic Health Coach (IIN, New York State University)
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Certified Yoga Teacher (Registered with Dept of Ayush & YCB)
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Certified in Garbh Sanskar, Pre-Natal & Post-Natal Yoga
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Certified Diabetes Educator
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Certificate in Fruit and Vegetable Preservation
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Reflexology & Sujok Therapist
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Reiki I & II
As a certified Health Coach, I aim to create a life balance that prioritizes your well-being and celebrates all aspects of your true self. It’s time to start nurturing your body and soul again—embrace the health!
Sonal S, Mumbai
"I have been looking for a Health Coach since forever, my challenge was that I gave up on exercise within 10 days of starting. After attending one workshop of Vartika, I registered with her for a 3 month Wellness Coaching Program"
Ekta Vira, Mumbai
"I have a tendency of urine infection and suddenly on the second day itself I got a lot of stomach pain. Vartika actually identified the core problem with my gut and she planned all my meals. I even overcame my sleeping issues as I could not get sound sleep. Vartika is an excellent coach to have. She understands your problem, she treats with utmost responsibility. I'm thankful to Ms. Vartika Mehta for her expertise and attention to minute details and would definitely recommend her"
Anjali Soni, Mumbai
After having tried and tested quite a few dieticians, diets and workout plans ..for the last 3 years, I got fed up and frustrated because nothing was working on my body. I felt I was putting in so much effort and yet no results. I then got introduced to Vartika and she made minor changes in my lifestyle which has actually changed my life.
I was having a lot of anxiety, stress/sleep related issues alongwith gut problems. She not only worked out a practical diet plan for me which made me break my plateau. But I’m also very happy with the little solutions that Vartika have made which has taken care of my gastric issues at large.
Her diets are doable and practical and she understands human bodies and their functioning ..
Thank you Vartika for helping me take better care of my body:)
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